This DVD is intended for the intermediate to advanced practitioner and provides methods for training the techniques learned on the JKD Fundamentals DVD. Jeremy takes you through simple defenses against takedowns, a rushing attacker, and generally any well-trained fighter. Some offensive and defensive boxing drills are included as well as drills developed by the Wednesday Night Group Instructors. Footwork is an integral part of Jeet Kune Do and is addressed here as it relates to defending and countering kicks. Other features on this DVD include the Wall Survival Drill and takedown defense learned from Bert Poe.

Jeremy Lynch goes beyond the basics and demonstrates the drills and training methods used by the Wednesday Night Group to prepare intermediate level students for hard sparring. These are the proper methods for training the basic techniques learned on other videos. Interception is stressed as always and several timing and reaction drills are demonstrated here. Other drills featured in this volume include advancing, retreating, and angular footwork, punching vs. matched and unmatched leads, and offensive/defensive boxing drills. Advanced Training Drills Volume 1 gives the practitioner a basis for developing their own personalized drills.

This video contains the base techniques in Jeet Kune Do split in to four sections, Footwork, Kicking, Punching and Trapping. The footwork portion includes the step-slide, push shuffle, and the quick advance/retreat. Basic punching techniques taught are the straight lead, biu jee, cross, hook, uppercut, shovel hook and backfist. The kicking portion covers the scoop kick, ball kick, lead/rear hook, lead/rear side kick, inverted hook and the flip kick. The Trapping segment will demonstrate four corners, pak sao, lop sao, huen sao, jao sao and jut sao. Also included are interviews and an additional section on defense.

Three of the most famous techniques found in Jeet Kune Do are taught here, the One Inch Punch, the Hammer Principle, and the Straight Blast. Included are detailed instructions and demonstrations of each technique. As an added bonus you will receive an additional technique (Basic Chi Sao) plus two interviews with Bob Bremer and Tim Tackett on the history of Jeet Kune Do. This is a great deal on high quality dvd instruction from Jeremy Lynch and the Wednesday Night Group. Available in both NTSC (USA) and PAL (EUR) formats.