Jeet Kune Do Fundamentals Video (NTSC - 16:9)

This DVD will be available August 25th!

This video contains the base techniques in Jeet Kune Do split in to four sections, Footwork, Kicking, Punching and Trapping. The footwork portion includes the step-slide, push shuffle, and the quick advance/retreat. Basic punching techniques taught are the straight lead, biu jee, cross, hook, uppercut, shovel hook and backfist. The kicking portion covers the scoop kick, ball kick, lead/rear hook, lead/rear side kick, inverted hook and the flip kick. The Trapping segment will demonstrate four corners, pak sao, lop sao, huen sao, jao sao and jut sao. A warm-up routine including some footwork and medicine ball drills and other explosive excercises is also included.

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• Footwork
All of the basic Jeet Kune Do footwork is taught in this section. We show you the best drills for mastering it.

• Kicks
The kicking section is extensive. There are more than 8 different kicking techniques along with drills to practice.

• Punches
Straight lead/rear, shovel hooks, uppercuts, and more. Most importantly, you'll learn to hit with POWER.

• Trapping
Trapping is immobilization of the hand, hair, foot, etc. All of the basic traps are explained in an easy to understand manner.

• Explosive Exercises
We'll show you our favorite exercises and drills for explosiveness.

>> Available Soon <<

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